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Stretching For Surfers

Stretches For Surfers

By Clayton Beatty BSc www.totalsurfingfitness.com

Flexibility is often overlooked, but very underrated when it comes to surfing. Tight muscles will always increase the risk of injury for surfers. When you get beaten heavily by a wave, your body often gets tossed around and contorted into all different positions. When you have a strong [

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Paddling Power

Increase Your Paddle Power

By Clayton Beatty BSc www.totalsurfingfitness.com

Sometimes I wish I had an outboard motor on the back of my surf board so I could just zoom back out to the line up after a wave. Unfortunately such surfboard motors don’t seem to exist, so there has to be another way.

The obvious way is [

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Better Balance

Better Balance = Better Surfer

By Clayton Beatty BSc www.totalsurfingfitness.com

Have you ever been watching a surf DVD and you see some pro bust off the lip, land on some awkward angle with his body bent backwards into the white-wash and yet some how he recovers and manages to stay on his board.

Don’t you wish you could [

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Workouts For Surfers

Workouts for Surfers

By Clayton Beatty BSc

www.totalsurfingfitness.com

Wouldn’t you like to be able to surf harder and longer, get more barrels, bust bigger airs and surf with more style? And wouldn’t you like to be able to accomplish this without even getting wet?

Surfing has reached a new level of professionalism in recent years, with pros opting [

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